Staying connected to family, friends and community is important for emotional well-being, especially during the summer, when students may see others less often.
While technology helps us stay in touch, real human connection has greater mental health benefits and helps prevent isolation. In fact, research shows that social isolation can impact health as much as smoking or high blood pressure.
Here are some simple ways to stay connected and form new bonds:
- Take Classes/Explore Hobbies:聽Two great options include the enrichment classes and programs that are offered year-round for 天涯社区 students and also the classes and activities, which provide a wide range of opportunities to pick up a hobby or to connect with friends and community members.
- Stay in Touch: Call friends and family to check in and catch up.
- Family Fun: Have a family game night or group movie night.
- Volunteer: Get involved with local organizations.
- Playdates: Organize for kids.
- Enjoy Parks:聽Enjoy the many parks and open spaces in Irvine, especially the many free concerts in parks throughout the City of Irvine and Orange County.聽
- Get Active:聽Take a walk with friends, family or your family pet. Group exercise classes are also great for meeting new people and staying healthy.
During the school year, there are several opportunities for students to join clubs and participate in school activities and events. Please check for communications from your schools, the PTA and IPSF throughout the year. Also, visit our Mental Health and Wellness resource page for mental health, wellness and self-care information and resources.
By nurturing relationships, we can help create a connected community and support positive mental health and wellness for our students and families.聽聽